- Date posted
- 3y
- Date posted
- 3y
I really liked --> "Getting over OCD - A 10 step workbook for taking back your life." By Jonathan S. Abramowitz
- Date posted
- 3y
You are not your brain is a good one
- User type
- OCD Conqueror
- Date posted
- 3y
I got a lot of benefit out of “how to stubbornly refuse to make yourself miserable about anything, yes anything” by Albert Ellis
Related posts
- Date posted
- 25w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- User type
- OCD Conqueror
- Date posted
- 22w
Looking for inspiration
- Date posted
- 5w
So for as long as I’ve been alive I’ve loved horror/ thriller movies and books. I really only enjoy reading thriller books. Since my harm ocd hit I have slowly started back reading thriller again, but I have to check for triggers before each one I read. There’s been a few books that I was really loving that I had to stop reading because something that would trigger my ocd would come up ( my theme is going crazy becoming dangerous , schizophrenia etc ) so if a character in a book starts hearing voices or something, I get so anxious. I want to be able to read and watch horror / thrillers again. Do I simply need to just continue reading / watching and sit with the anxiety?
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