I don’t know how  to explain it but i have a heavy feeling in my chest with all the intrusive thoughts that I’m expecting is just frustrating. 
I’m doing therapy but still that heavy feeling won’t go . 
Do you have it ?

Sometimes, yes, I still feel guilt and anxiety, even though I’m working really hard. I was in recovery before and it got better over time. Make sure you aren’t doing mental compulsions 

Yes, this happens to me! Sometimes it’s like my body doesn’t know what to do with the fact that I’m using ERP  to deal with the intrusive thoughts, so if just throws physical symptoms of anxiety at me even when I don’t feel particularly anxious in my mind. I’m having that right now and it sucks. 

I don’t know how to explain it but i have a heavy feeling in my chest with all the intrusive thoughts that I’m expecting is just frustrating. I’m doing therapy but still that heavy feeling won’t go . Do you have it ?