Sometimes, yes, I still feel guilt and anxiety, even though I’m working really hard. I was in recovery before and it got better over time. Make sure you aren’t doing mental compulsions
Yes, this happens to me! Sometimes it’s like my body doesn’t know what to do with the fact that I’m using ERP to deal with the intrusive thoughts, so if just throws physical symptoms of anxiety at me even when I don’t feel particularly anxious in my mind. I’m having that right now and it sucks.