- Date posted
- 4y
- Date posted
- 4y
Like I’m being really selfish with it
- Date posted
- 4y
Ive always been a “perfectionist.” I lice symmetry, straight crisp edges etc etc etc. I will make everything perfect if i have time, but as i grew older i have become much better at balancing it. Its very much like ocd. You just gotta kinda do crappy work every once in a while and learn not to care.
- Date posted
- 4y
I think an important thing to keep in mind is that your brain hears the phrase “nobody cares what I look like" and it doesn’t transform it into “everyone would be okay with me not wearing it”. Your mind focused on those negative statements and you may end up trucking yourself into thinking that straight up no one cares about your appearance, which isn’t always true. I would say that you should practice telling yourself that makeup should be a personal decision. It is totally fine if you don’t wear makeup, and it’s totally fine if you do. You need to try and control the urge to put on makeup and make it a personal choice to use makeup rather than seeing it as a must. A possible exposure therapy session may be to practice not wearing any makeup at all under any circumstance for a set period of time to teach your mind that makeup is optional and doesn’t reflect self worth. Talk to your therapist to see if that’s an appropriate exposure. Hope this helps!!
Related posts
- Date posted
- 25w
this is random but i have slightly wavy hair 🧍♀️but i straighten it before school every single day, and if i dont- i will NOT go. I dont even hate my natural hair and i go out with it all the time in places that arent school- but SCHOOL. I physically will not enter the school if i have not straightened my hair… and if i mid day in school see that my hair has even one wave or slight frizziness i feel this whack of anxiety and suddenly i cant breathe i wanna leave and go home. Just now my dad told me id have to walk to school tomorrow- I CANT do that. Walking after school is fine like idc if my hair gets frizzy after school… but TO school- no… like it genuinely triggers such intense anxiety in me and i cant walk to school because i convince myself (bc its pretty much true) that if i walk to school with my straightened hair its going to get all wavy and frizzy and the thought of going to school like that makes me physically unable to breathe. Idk if this is a compulsion or not.
- User type
- OCD Conqueror
- Date posted
- 22w
This obsession is new, but feels so much more grounded and it’s so anxiety inducing. Since the ocd started I’ve lost my sense of self and confidence. I got soocd and it slowly turned into be doubting my identity on whether I want to identify or dress masculine or feminine. I don’t feel good in the clothes I would typically wear out before I’m constantly overanalyzing how I’m feeling , it makes me really anxious and like I’m preforming. So then I started doubting if I would rather dress masculine and it’s extremely anxiety inducing and idk if it’s the ocd now but it feels like that’s how I want to dress.. that’s not what I associated with at all before the ocd but now it feels like that’s what would make me feel fully confident and loose in the world, does anyone else experience this??
- Date posted
- 20w
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
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