Adults only! I had a horrible intrusive thought last night and it’s bothering me so much. It was about doing it with two family members and I feel sick! My mom and my grandma. They mean so much to me. I would never want such a thing!

TW!!!! TW! Not talking abt SOCD in talking abt those really gross intrusive thoughts about sexual things with family ,friends, animals, random people. Mine is with family specifically my mom and I am so scared and my OCD is saying I actually want these thoughts to happen irl. I’m scared and these thoughts aren’t just the average incest thoughts there are sooo messed up it crazy, a few weeks ago I gas a thought that I was pregnant with that family member I mentioned before and I know ewwwwww wtf it’s sooo bad and I’m scared ppl will judge me for it in here or my therapist I’m so scared and it keeps adding to this thought like what it would be like if that were true and it’s sounds so crazy and gross and f****d up I feel so guilty and scared and I don’t wanna do ERP cuz I’m scared worse thoughts will come and your probably think well I can’t get worse then that but unfortunately it probably could anyways I’m sorry for ranting and pls pls reply cuz I feel rlly alone cuz I feel like no one gets THESE thoughts aghhh 😖

I have been struggling today, most likely due to lack of sleep. I had a thought that I would consider intrusive, but what really unsettled me was that I felt like I liked it, **not just in the sense that I lacked anxiety over it, but that I genuinely felt like I wanted it.** It left me feeling really confused. It happened during intimacy, which makes it even more unsettling. The thought was incestuous, I found myself imagining and comparing the moment with my boyfriend to my father :/, and what really alarms me is that I felt like I wanted it there, both mentally and physically. I was having a really nice time, so maybe the physical sensations got mixed in somehow, but it still worries me. I did my best not to ruminate in the moment and avoided checking. I tried to move on, but the feeling of genuinely liking the thought was so clear that it is hard to shake off. Has anyone else experienced something similar? This is one of the first times it has ever happened to this extent.

I deal pretty heavily with this. The last couple days, I’ve had what I think are urges. Something pops into my head intrusively and then what stems from that is me WANTING to just indulge in it even though it’s gross. I get worried bc I used to struggle w thoughts about my dad for a long time until eventually I just purposely thought of him while self pleasuring and got off to it. While that’s something I did, it is NOT me. It all stemmed from my mental health declining a couple years back, I was never this way before. So I get worried that it almost happened or might happen with my pocd cuz I could never live with myself if it did.