Adults only! I had a horrible intrusive thought last night and it’s bothering me so much. It was about doing it with two family members and I feel sick! My mom and my grandma. They mean so much to me. I would never want such a thing!

I know but it’s the fact that I even had the thought makes me feel so guilty and sick

@Just Breathe ❤️ yea i know hun stay strong🤍

@1Cleanmind! I don’t think I can. I feel so bad. I don’t know how I’m going to deal with this one.

@Just Breathe ❤️ was it like an dream?

@Just Breathe ❤️ remember it's not you

@1Cleanmind! No intrusive thought triggered by another intrusive thought

@Just Breathe ❤️ oh ok, that's very normal. with ocd it's common for your brain to race.

@1Cleanmind! But the intrusive thought wasn’t normal. How can I get passed this. I feel like I have to confess I just can’t

@Just Breathe ❤️ you don't have to confess anything, it's ok it came to your head and you have to allow it to leave just as it came. you don't wanna act on it or do anything, you're fine i promise!

@1Cleanmind! Ok thank you

Thank you so much I will definitely try this! Anything to make it go away

@Just Breathe ❤️ I’m so glad that you’re open to trying! Remember that there’s no way to make intrusive thoughts go away entirely, but when we do compulsions, we give the thoughts power and they grow. Resisting the urge to compulse is the best thing you can do for yourself in the long term!

@Orange-Colored_Glasses Thank you so much for your help!

@Just Breathe ❤️ Sure thing! The only good thing that comes from having OCD is being able to understand and help others with the same diagnosis!

@Orange-Colored_Glasses Yes I agree! It’s always good to help others

I feel terrible 😞