- Date posted
- 3y
- Date posted
- 3y
Thats a perfect time for the way i see it.
- User type
- Staff
- Date posted
- 3y
Deep breaths in and out, you got this!
- Date posted
- 3y
Thanks, I just finished, it went well :)
- Date posted
- 3y
Your not alone ..
- Date posted
- 3y
Me too I always start shaking
Related posts
- Date posted
- 19w
I am extremely nervous for my first session with a NOCD therapist. I feel myself tapping and counting more, what if he doesn’t like me? What if I’m not open enough? What if I talk too much? What if I tell things I don’t want to tell. Is this the right platform for OCD/ROCD ? Can’t sleep.
- Date posted
- 18w
My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡
- Date posted
- 16w
I got a therapist appointment in about a week and I'm scared I will get misunderstood, or I feel like Im not telling enough details, I'm scared that I have something else. This week alone was so draining
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