Be caring, and understanding and kind to yourself. But fight with ERP as hard as you can.
This needs to be a flag we fly. Love it
@Jon w/ OCD We deserve flag at this point, right? 💞
Ocd will create anything and everything to get you to bite
Yes. Like a narcissist that won’t pipe down
That OCD doesn’t care how much you prove it wrong! And that rumination and reassurance are bad.
I always felt like I was, “getting somewhere” with my rumination. Turns out it was all garbage.
@loveisanopendoor Yeah, if there’s any good effect at all, it lasts for like 3 seconds so I really don’t recommend it :(
My thought exactly. No escape and can't get a handle on ERP to help myself.