What’s the best advice you’ve ever received related to OCD?

Be caring, and understanding and kind to yourself. But fight with ERP as hard as you can.

This needs to be a flag we fly. Love it

@Jon w/ OCD We deserve flag at this point, right? 💞

Ocd will create anything and everything to get you to bite

Yes. Like a narcissist that won’t pipe down

That OCD doesn’t care how much you prove it wrong! And that rumination and reassurance are bad.

I always felt like I was, “getting somewhere” with my rumination. Turns out it was all garbage.

@loveisanopendoor Yeah, if there’s any good effect at all, it lasts for like 3 seconds so I really don’t recommend it :(