- Date posted
- 3y
- Date posted
- 3y
Breath in for 4 sec through your nose hold it for 4 sec and breath out through your mouth for 4 sec
- Date posted
- 3y
When is the last time youve heard of a plane getting hi-jacked? Extremely safe mode of transportation. The safest really.
Related posts
- Date posted
- 23w
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 17w
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
- Date posted
- 14w
Currently having a mental breakdown as I have to get on a plane by myself for the first time. It just feels like since I’ll be alone everything will go wrong and I don’t want that. All of the flights I’ve been on have been mostly smooth. It’s a short flight but I just can’t get the imagine of me dying alone out of my head. I’ll go a couple hours being fine about it to freaking out. Also, a side from safety I just hate being up in the air with no where to go. I genuinely can’t comprehend it and now I have to do it by myself.
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