hey , i'm having some pretty anxious thoughts about flying on a plane, my flight is in 45 minutes and i'm so anxious about hyjacking and stuff. what could i do to calm down?

Breath in for 4 sec through your nose hold it for 4 sec and breath out through your mouth for 4 sec

When is the last time youve heard of a plane getting hi-jacked? Extremely safe mode of transportation. The safest really.