Question, wondering if anyone can relate. Is it normal for OCD to experience the unwanted groinals very frequently? I feel like I can’t catch a break

yep

happens a lot and its confusing and scary

Yes, I hate this :(

Happens when I think about my partner cheating. It’s like my body is taunting me because I can’t control those thoughts and I just need to make them stop.

Yeah it happens mostly when I’m hoping that it won’t

But honestly I’ve gotten it under control by doing this: whenever it happens I notice it and then say “ok I just had a groinal response, the general population deals with this. I don’t have to assign meaning to it or figure out why it happens.” And then just move on, and if it happens again just notice it but don’t try and figure out why it happened