I just had this really bad intrusive thought and it’s sticking to me so hard and I don’t want it. Does anyone else have an intrusive thought that keeps sticking to you?

So recently I have been talking to this guy and I really like him and for the past week I felt really good and happy about it, but then a sneaky intrusive thought popped up about what if in the future when and if the time comes to sleep in the same bed, I inappropriately touch him while he’s sleeping. Now I’ve struggled with sexual intrusive thoughts like that before so my brain just kept reminding me of how that thought felt the last time it came up, and the thoughts of sexually harming this person started snowballing and making me feel worse and worse. I spent most of the day crying and panicking wishing my brain could just shut down, and now all I want to do is hide from this person so I don’t get the chance to hurt him, which makes me feel even worse because I had been feeling so good about him just the other day. I was just wondering if anyone else had experienced this and if they might have any insight

does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.

I’m interested in hearing an example of intrusive thoughts you guys have. I’m having a tough time and could use support. Thank you!