I just had this really bad intrusive thought and it’s sticking to me so hard and I don’t want it. Does anyone else have an intrusive thought that keeps sticking to you?
Username
barillc
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Date posted
959d ago
Yes! It usually sticks because we ruminate over it and don’t even realize we’re doing it. Ruminating is a compulsion. Practice not doing anything with the thought, including ruminating on it, or avoiding it