Any tips and tricks on when an event pops up that you’ve had trouble with before ? Starting to have trouble with it now but I wanna stop it in its tracks.

Is it that you feel guilty about it? Can you give an example.

Not for this event I’m just worried about it. Me and my friend from college exchanged Reddit usernames earlier this year but I forgot I still had posts on there on an ocd forum about my past mistakes and regrets that are embarrassing and disgusting/wrong of me to do. I asked her if she saw them amd she said no and that she stopped scrolling as soon as she saw the ocd posts because she didn’t want to invade my privacy. I got over it and felt fine but now the event is creeping back up and I can feel the anxiety coming with it.

@DJ So is your fear that maybe your friend saw them? Or is your fear that you did something “disgusting/wrong”?

@Anonymous I know it was wrong but I got past that when I accepted it and everything before. The worry is my friend saw them but it’s calming down now as I’m ignoring it