allie1
- Date posted
- 3y
AnonymousAnonymous
- Date posted
- 3y
Meds help me the most. But i also run my wrists under cold water. Or, if in public, take deep breaths and hold stones.
loveisanopendoorloveisanopen...
- Date posted
- 3y
I try to remind myself that the more anxiety I feel now, the better I’ll feel in the future. Resisting the rituals is the basis of ERP.
loveisanopendoorloveisanopen...
- Date posted
- 3y
Also meds help but I’m no doctor lol
Related posts
Ellen_l
- Date posted
- 25w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
johnnn
- Date posted
- 25w
:)
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
Anonymous
- Date posted
- 23w
How do you stop OCD before it starts
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
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