So I am having really high anxiety and compulsions to do rituals is there anything you guys do to calm down to resist rituals or reduce anxiety

Meds help me the most. But i also run my wrists under cold water. Or, if in public, take deep breaths and hold stones.

I try to remind myself that the more anxiety I feel now, the better I’ll feel in the future. Resisting the rituals is the basis of ERP.

Also meds help but I’m no doctor lol