Yesterday I was anxious the entire day. It was as if my stress accumulated and decided to pour out yesterday. At the end of the day I was so beat up I felt symptoms like a headache, clouded mind (I have no better name for what I felt), heavy breathing and fatigue. Anyone else experience this after a day of constant anxiety?

Does anyone else struggle with OCD when it comes to breathing? I've had this for about two years now on and off and finally had enough and came on here to say this. When I try to explain this to other people, therapists, etc. they just don't get it, so maybe someone on here does. I literally cannot stop thinking about my breathing and when it is at its worst, the very act of breathing feels incredibly uncomfortable. It feels like the walls are closing in on me, I constantly feel like I'm having to catch my breath, and I constantly feel the urge to take a giant, "complete" breath and that is the only way I feel comfortable. It's usually manageable during the day, but at night when I try to go to sleep it's awful because when my brain has nothing else to focus on it reverts to the breathing. People tell me to just stop thinking about it but I literally cannot. Can anyone else relate or am I all alone on this one

Does anyone else ever feel like this? When you're having a good day without a lot of fear after having multiple days of fear, you start worrying that your good day will be ruined by fear again. It's like anticipatory fear. Anyone else get this? I hate it but I don't know how to make it stop

Does anyone Else’s ocd flare up bad when in stressful life situations? I was doing amazing and now that I’m having some drama with my life it seems to have come back with a vengeance. Anyone else?