- Date posted
- 3y
- Date posted
- 3y
i did EDMR a couple times and it didn’t really help, that’s my experience but it may be different for you, anyways the best therapy is ERP!
- Date posted
- 3y
I did it for a year and while it helped me understand why I think l like this, it didn't help my OCD at all. It probably made it worse as I was constantly dwelling on it.
- Date posted
- 3y
Why I think like this, not 'i like this'
Related posts
- User type
- OCD Conqueror
- Date posted
- 21w
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
- Date posted
- 20w
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
- Date posted
- 9w
I understand that everyone is different but lately I have been debating on medication just because of past experiences but does anyone have any good experiences with medication that has helped them with their OCD as well as therapy or treatment? As of now I’m dealing with it by myself but it feels like it may be getting worse
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