Anyone else get a headache when they don’t perform their mental compulsions?

Not a headache but sweating and tension in my back and neck.

Totally the neck tension!! I compulse most of the day so not doing it means I’m constantly distressed ☹️

I sometimes feel like it’s hard to breathe

Thanks for letting me know. I perform mental compulsions most of the day so I’m feeling terrible atm not doing it