Is gestalt therapy useful for OCD? So where I live there aren't really CBT therapist and that makes it harder for me. I've been diagnosed with OCD by a psychiatrist and been on medication for some months. The problem is that the only therapist i could find is trained in gestalt therapy. She is really good but i don't know if it's useful for OCD

Is it normal to think your therapist does not know how to treat ocd? What is a good therapist in ocd?

hey guys, i've been seeing a general therapist because i didn't know if i had ocd or not, but then she did end up diagnosing me with ocd so now i know i do (i also went through nocd and they diagnosed me too but stopped because its too expensive) the thing is, my current therapist is a general therapist and is NOT specialized in ocd care and hasn't given ERP before, she's learning for me and we've done two exporsure sessions but i can't stop from thinking about how she's not the upmost qualified for this, she's helping though and i've gotten better since i've started seeing her, idk if it's just my ocd being picky or what, anyone go through something similar and have any advice?

I am currently in weekly talk therapy. And have been for years. I feel like I have gotten better in some aspects of it. But I’m just wondering what other types of therapy or treatment there is out there for OCD. Ive looked into exposure therapy and I’m not sure it’s right for me. And my therapist agrees currently