Why do I keep googling things about thoughts obsessed thoughts stuck thoughts rumination mental checking why do I google these things and things to do with ocd and thoughts why is this please help I do it’s lot

I do this also. For example when things are bad with my ocd I become obsessed with looking up different supplements and medications and everything about them. It’s definitely a compulsion I need to stop

How do you stop Iv got 3 new ocd habits buy reading other people compulsion now Iv got there compulsions