I just remembered the first time I saw like the world or started seeing I don't know how to explain it but I guess my first memory or something? I was like 4 and we were having a party for my birthday and I just remember being there and remembering.

I just saw a post on here that reminded me of something I did, or thought I did, nearly 12 years ago. I don’t know exactly when, but my OCD just latched onto it. I don’t even know if the memory is real. I’m freaking out. I was just a kid. Why am I feeling so guilty right now?

When false memories have popped up for you guys, did they feel real straight away like pop up like a memory but you’re still doubting whether they’re real?

Same theme of harming my family member in a similar way the details what I said and what was shown to them and the environment around me but that’s all I can get it’s hard to focus on the environment only what I said and what I did. This memory keeps coming up and leaving its instant. They seem to be ok the one in question I also don’t have a timeline if I harmed them no timeline like I did it this time or I don’t remember. I don’t rmemenr actually ever doing this. I felt like a creep because this woman days ago made me feel like one I internalized that and now my mind has been picking up thoughts or “memories” of harming my family member but I can’t ever rmemenr doing anything like that plus the dream or “memory” when I had it was in another state years ago but it only came up now.