Treatment is scary but it works. I have suffered with OCD tendencies for years until the pandemic brought out the full-blown disorder. Ever since April, I have been in and completed treatment with NOCD. I can say for sure that I am a thousand times better than months ago, and that there is absolutely hope for every one of us out there. 😊

Love this! On month two with nocd. What has been your biggest help 

Time and effort with ERP is key - you have to be consistent! OCD doesn’t take breaks so you can’t either. On top of that having a support structure of others with OCD has been amazing too. 

@JoshR Yes I just worry I'm turning into my ocd support friends into a compulsion 

@Brittany  It is possible but do not fear, whatever becomes a compulsion you can ignore or change. My exposures even became a compulsion at one point so I had to switch it up. 