Love this! On month two with nocd. What has been your biggest help
Time and effort with ERP is key - you have to be consistent! OCD doesn’t take breaks so you can’t either. On top of that having a support structure of others with OCD has been amazing too.
@JoshR Yes I just worry I'm turning into my ocd support friends into a compulsion
@Brittany It is possible but do not fear, whatever becomes a compulsion you can ignore or change. My exposures even became a compulsion at one point so I had to switch it up.
That’s great to hear!