Hi everyone,

I have a question regarding ERP.... I am currently in a situation where I try to do ERP, but the ERP I do turns into a checking compulsion and rumination etc.... Almost like the ERP turned into a compulsion rather than an ERP exercise....

Any advice on what to do in that kind of situation?

Thanks!

Something similar where if I dont track my exposures I feel uneasy so I'm guessing that's an OCD thing I'm doing but I'm trying to still track them but not be so obsessive over doing so, I also want to keep record of my life and journey of recovery so when I get better I know what I did to do that. 

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