do your intrusive thoughts sound or come out the same way? at first they would sound like my inner voice but lightly in a way, now i say my intrusive thoughts so consciously and its brings me in this spiral as if that wasnt my intrusive thoughts and it was me. it sounds so real now

yea it's still an intrusive thought

it also feels like the intrusive thoughts are trying to convince me that i do like them and its working. i really cant tell if its me or ocd:(

@kenny0 It’s all the OCD every day every time

yeah me too! do you mean “say” as in its still in your head?

or do you actually say it out loud

both!

@kenny0 ahhh i see i see! sometimes i think the weird shit i say in my head is inner me and just intrusive but sometimes they sound so loud and like idk it just seems like i actually thought of it myself and not the intrusive but maybe that’s just the ocd

and sometimes when i do get an intrusive thought, i get so confused cause i literally said it. you know? maybe its because i imagine intrusive thoughts to be quick and not make you feel like you said it