My intrusive thoughts come more as what if’s and “but you are” and stuff like that. Does that still count? :(

Same here. I just figure any thoughts that i don’t really want are intrusive thoughts. The ones that sound definite like “I am” or “but you are” are the WORST one cause I can deal with “what if” because then I’ll just be like yea what if- must be anxiety if I’m saying what if. But when I say “I am” that’s when the anxiety is really triggered. Intrusive thoughts are a bittttchh

Yep. I’ve had this. Mine come as “I am xyz”

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Yes.