Wildflower76
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278d ago
So glad to hear things are going well! All the best !
Thank you!!
So happy to hear this! <33
Thank you 😊
What did your typical ERP look like?
My therapist had a schedule of exposures that we work with and each week I really dig in and did my part too. I will continue putting in the practice outside of therapy, especially when I am feeling well because the more comfortable I get with being uncomfortable the less it bothers me. Also, I feel like practicing when you are well makes all the difference for when you may not be feeling your best.
@Wildflower76 Do you have any examples of erp? I think I might be starting it next week with my therapist
I'm so happy for you! 🥰