Officially a month into therapy here and I have to say it has been LIFE CHANGING y’all! My therapist I work with has been such a blessing. Never in the last 20 years did I think I would be here, in this moment, where I am actually OKAY with the fact that I have OCD. Why, you may ask? Because I have been taught that I hold the power to make choices in life. I hold the power to move forward and be okay. I hold the power to feel hopeful. The greatest of all of this is that that there IS hope in all of it and where there is hope there is life ❤️. Be blessed y’all!!

So glad to hear things are going well! All the best !

Thank you!!

So happy to hear this! <33

Thank you 😊

What did your typical ERP look like?

My therapist had a schedule of exposures that we work with and each week I really dig in and did my part too. I will continue putting in the practice outside of therapy, especially when I am feeling well because the more comfortable I get with being uncomfortable the less it bothers me. Also, I feel like practicing when you are well makes all the difference for when you may not be feeling your best.

@Wildflower76 Do you have any examples of erp? I think I might be starting it next week with my therapist