I’ve had some really great mental health days despite being really unwell but I can feel my mind trying to backslide! I’ve been practicing ERP in loads of normal everyday situations that became ridiculous triggers for me and now I’m sometimes not triggering my ocd is trying to get me to ruminate on why I’m not triggering!!🤯 Each time I’ve managed to stay in the uncertainty but whilst I’m feeling vulnerable and poorly how do I keep on track?