A big compulsion of mine is constantly telling myself to shut up (you know my thoughts) and I’ve tried to not let myself do that and let the thoughts just be and not follow them. The crazy thing is I had immediate relief but at the dame time it’s so hard. IT DOESNT ADD UP

My ocd them has gotten worse and I’m trying my hardest to not look for reassurance. Why does my mind play these tricks on me that I’m saying my thoughts out loud????? I’m trying my hardest to ignore it but it’s making me depressed. When I’m ignoring it my brain will go to “everybody will talk about you” “you said something bad” “you said it out loud and when you’ll live a terrible life”. I don’t know what to do anymore

Why is my mind saying I should say my thoughts out loud and that it will be ok, I don't want to because it goes against my beliefs and it freaks me out because my mind is like you've done this and this an other bad things this can't hurt you, saying it will give you peace and it just randomly started yesterday and idk what to do. It's like I have no will power to want to stop it's like my mind wants me to say it and idk what to do.

sometimes my brain is thinking of every thought you could have all at once and it makes me insane and i keep telling myself in my head to shut up and i try to stop thinking but it doesn’t stop