How was peoples day.

People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?

I’ve started ERP therapy with a really great therapist, and I haven’t gave into my compulsions but I still have anxiety and yesterday my brain was telling me that people were zombies😭 is this normal?

I just left my apartment and was heading out ,when a guy who was black poked his head out of the elevator and scared me by accident. I immediately apologized bc i think i jumped or gasped a little. Then i was like 'what if he thinks I'm racist if I take the stairs like i usually do instead of the elevator ' bc i usually take the stairs since I'm on the 2nd floor. I went over and tried to go in the elevator but it was already closing. So he awkwardly held it open and I apologized again. I stood in the elevator and I think he took a step away from me. I'm scared i was racist somehow and it felt rly awkward overall.