Ive just realized how much OCD can prevent us from processing trauma and grief The reason I say this, is cus its common for us to ruminate and compulsively look back in our past to figure out why we feel the way we do. But when were constantly looking back, we actually cant process things and move forward. We think that by doing this, were finding the answer, but really were just putting up a wall. To process things we need to just be present, and let things be