How can I overcome false memory ocd? My brain tries to tell me I did things I never actually did. It drives me crazy cuz I feel like it's so real and like why would my brain even do this?

i struggled with this when i was younger. it felt so real and made me feel emotional. i know it’s hard to distract yourself from the false memory but what i remember coping was telling myself i’m not going to think of this memory forever this is temporary. i know it’s hard to get out of your head. you’re not alone