- Date posted
- 4y
- Date posted
- 4y
Hey there. I would suggest practicing stoicism or taoism. I know it sounds weird but trust me it works wonders. It really helped to calm my SOCD down a lot
- Date posted
- 4y
It focuses on the idea about what you can and cannot control. Basically the things that you cannot control, are the things you shouldn't worry about, for example if there is something wrong happening on the other side of the world, you can at max spread awareness about it, but you shouldn't be weighed down by the thought that it's continuing since there's not much you can do about it anyway
- Date posted
- 4y
@Pratboi 604 What you CAN control and do however, is your actions a d tour thoughts regarding the world. That way you can control your own happiness and trust me, you deserve happiness, you are worthy since you are a person too. Have a nive day!
- Date posted
- 4y
@Pratboi 604 And your* Nice day*
Related posts
- Date posted
- 18w
I’m so sad all the time and struggle with s*icidal ideation because of my ocd,I think about it all the time I’m in so much pain and therapy isn’t helping.
- Date posted
- 17w
I've had a horrific subtype that has been affecting my day to day life. I think it's snuck in due to good things occurring in my life. If I can't forgive myself for my past, why should others? I'm happy knowing I'm not alone with these thoughts, but knowing it was OCD all along and I could have suffered so much less if I was diagnosed as a child... Decades worth of compulsive checking, thinking I'm worse than a monster... I just want to breathe normally again. I feel guilt with each breath. It's too much.
- Date posted
- 15w
i feel depressed. i’m so tired of living with constant guilt, fear, and pain. i feel so lost and lifeless. i feel like i’m not living for myself anymore. i'm so done with my life. i really hate myself. it’s all my fault. everything that goes wrong and everything that keeps happening to me is all my fault. i feel sorry for the people who have me in their lives. they don’t deserve someone like me. this world doesn’t deserve a person like me. i can’t do this anymore. every night, i keep crying. i just don’t want to wake up the next morning, yet i keep waking up. for me, another day is another suffering. i hate myself so much. i don’t deserve anything good. i hate my really bad and dark thoughts, and i can’t tell whether they are truly mine or not. the guilt is eating me alive, and i feel hopeless and undeserving of forgiveness. my family doesn’t know about my struggles, and i don’t want them to. i don’t want to be a burden or make them feel like they failed as parents. i don’t want to make their lives any harder. i just hate my religious ocd. sometimes i think i’m just making it an excuse. i feel sorry for God and Jesus for being this kind of person. i wish i wasn’t born into this world. i can’t continue living like this. i feel like i’m going insane. i’m just accepting that i’m horrible, and that all those bad thoughts are mine. that i'm disrespectful and a terrible person. i'm not suicidal. i’m just so tired of living like this. i'm not expecting happiness or anything good because i don’t deserve any of it. i feel like a disgusting person. i hate that someone like me still has the courage to show up every day around other people. i deserve all the pain and to drown in it. i just want to vent about what i really feel right now because it feels so heavy and unbearable. i don’t want to make others’ lives miserable or hurt God anymore.
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