is it possible to stop your intrusive thoughts halfway while they are being said?

Yes :-) especially for me when I feel them being s*xually unwanted

BOY OH BOY, do I have an article for you. My favorite author has OCD and years ago she wrote an article about it that drastically changed my viewpoint. It was extremely helpful for me, I hope it’s the same for you as well. *** There may be some triggers, as it does go into specifics about obsessions and compulsions*** https://maggiestiefvater.com/me-ocd-and-a-lot-of-ladybugs/