- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
If you're distressed or upset by the thought, then I say treat it like an OCD thought. We can't be SURE what is us and what is ocd, but we do know ocd is really good at mind games. Like scary good. Hang in there.
- Date posted
- 4y
Totally relatable feeling. I’ve dealt with a lot of obsessions like that and erp really helped. You have to sit with the uncertainty and say “I’m not sure, maybe it is me and it’s true” and stuff like that. It’s hard for sure, but after a while you’re desensitized to the obsession :)
Related posts
- Date posted
- 25w
Today has been really hard I feel like I can’t even breathe I feel like a pedo for real :( whenever i think during my alone time i try and coexist with it? but when i decided to think and think i panic and panic more and more i start feel more guilty guys I can’t take this anymore bc when I kinda feel certain it fades aways i think logically i know i probably am ok :( but it’s so scary for me what if i did actually act on the thought and I didn’t realize? And now reflecting it ???
- Date posted
- 23w
I been dealing with intrusive to the point it feels like I think them idk what to do I feel like a monster.
- Date posted
- 22w
Be a part of the largest OCD Community
Share your thoughts so the Community can respond