- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
If you're distressed or upset by the thought, then I say treat it like an OCD thought. We can't be SURE what is us and what is ocd, but we do know ocd is really good at mind games. Like scary good. Hang in there.
- Date posted
- 4y
Totally relatable feeling. I’ve dealt with a lot of obsessions like that and erp really helped. You have to sit with the uncertainty and say “I’m not sure, maybe it is me and it’s true” and stuff like that. It’s hard for sure, but after a while you’re desensitized to the obsession :)
Related posts
- Date posted
- 21w
I have intrusive thoughts about God. But sometimes it seems like I do think them myself. I don't agree with them. But it's like I get too exhausted to fight anymore, or when my mind calms down, I don't feel right without the thoughts so I think them myself and idk why. I'm pretty sure I'm going to hell.
- Date posted
- 13w
How do you guys handle uncertainty? I keep having so many what if thoughts and I feel so bad. The worst ones are what if I act on my intrusive thoughts or actually want them and I can’t tell if they’re me or not. It just feels so real and at this point I don’t even know if they’re intrusive thoughts anymore. I just want to not be a bad person and not feel like this anymore.
- Date posted
- 12w
Soo i need to say this but i struggle with real event ocd but its not things i did but things i thought or things i felt for certain situations or to certain things i like im having trouble telling apart my feelings like i try to sort them like oh this is that feeling but i got the same feeling for two different situations one is good one is bad and i got the same feeling so im just scared why did i have that reaction i guess i just im sitting here analyzing what that feeling is and i genuinely dont know its not anything physical its more in my head and now im checking every moment in the past to see the thought process and what i felt in that moment and im just scared of what i feel
Be a part of the largest OCD Community
Share your thoughts so the Community can respond