Hey guys do u know the feeling when u know there’s a huge wave of intrusive thoughts coming and you start to get extremely anxious about it.
Like my minds starting to search for something that triggers me.
I read before that the main cause of OCD is anxiety if anyone knows a way to try to relax can u help me❤️.

I know this is going to sound wrong, but agreeing with the thoughts instead of arguing with them. The OCD wants the fight.  Don’t fuel it. 

Thank you. I’ll try doing that next tine a thought pops up.❤️❤️❤️

@m.m Just remember is it hard and will feel difficult.  But in time it will feel better. 