Hey guys do u know the feeling when u know there’s a huge wave of intrusive thoughts coming and you start to get extremely anxious about it. Like my minds starting to search for something that triggers me. I read before that the main cause of OCD is anxiety if anyone knows a way to try to relax can u help me❤️.

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?

So, yesterday while I was laying in bed, I was relaxing when suddenly I had an intrusive thought about someone, but the thing is that it brought me a sense of enjoyment or calmness for a few seconds before it went away. Once it did, it was only until hours later when I realized what had happened and I began to freak out because I'm reading everywhere that when someone experiences this type of thing, the anxiety happens shortly after the enjoyment or "false" enjoyment. Can OCD do this?