Recently every morning I’ve been waking up to very strong groinals regarding a dream that is absolutely in line with my OCD subtype SOOCD. I really struggle with how much these dreams make me doubt my attraction to men and my boyfriend and make me think I’m attracted to women. Nothing wrong with being attracted to women, but I really don’t feel like I am, but idk anymore like I’m doubting everything. The weird thing too is these dreams have been only happening within the past year of my life, and I’m 24. I’m kind of just venting right now, and my therapist tells me not to put meanings to my dreams. But it’s really hard not to, these dreams have been keeping me in the OCD trap throughout the day. Lmao can’t get a break from this subtype anywhere. AND it’s not the only subtype I deal with. Wondering if anyone can relate?

krisbliss

285d ago

I’ve dealt with SO OCD. it still pops up sometimes but I’m not really bothered by it. to keep the cycle from continuing you have to say “maybe it’s true” and accept the uncertainty in the moment. Instead of pushing the thoughts away, avoid doing the compulsions instead. It’s definitely hard, much easier said than done. After a while once you become desensitized to the obsession everything feels much clearer :)

free333

285d ago

Thank you for your advice! It gives me hope

krisbliss

285d ago

@free333 Of course! I’m glad to hear it :) you got this!!!!!!