- Date posted
- 3y
- Date posted
- 3y
this was me for a while! facing that anxiety is really the only way to overcome it. i found starting small was good, like going through a drive-thru. going for a short walk. going grocery shopping for a couple items. also bringing along a friend or family member is really helpful. plus going to the places you actually like is a bit less stressful. for me that’s the gym, the park, the pool, ice cream shops, clothing stores, favorite restaurant. things like that! you got this.
- Date posted
- 3y
Thank you!
- Date posted
- 3y
I'm working on that right now too.
Related posts
- Date posted
- 24w
It's been a year since I've been able to stay home alone. I don't know how to fight this. I feel like the world will collapse on me. That the house will cave in. Or I'll just lose my mind and scream and run outside screaming and saying the world is falling type thing. I don't know how to help myself. I'm to scared to even try to be alone. I have to have my son 18 stay home with me or my aunt stay with me when my son does leave. It's horrible. I feel like I'm holding my son back from so much. I don't know how to beat this. Please help
- Date posted
- 19w
Idk if im the only one but I've literally just been holed up in my bedroom for the past 3 months and have barely gone out especially in the last 2. I'm too scared to leave and interact with people normally because I feel like a criminal and like someone who doesn't deserve to be around others. But in the same breath, I'm starting to hate my bedroom. It just feels like all my negative emotions are being bottled up and stored in here. I keep telling myself I should go out and take a walk and maybe it will feel better to just be out in the fresh air. But also don't want to because I'm quite lethargic on top of not eating that much either. Just feeling... stuck.
- Date posted
- 15w
I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me
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