lh2000
●
285d ago
this was me for a while! facing that anxiety is really the only way to overcome it. i found starting small was good, like going through a drive-thru. going for a short walk. going grocery shopping for a couple items. also bringing along a friend or family member is really helpful. plus going to the places you actually like is a bit less stressful. for me that’s the gym, the park, the pool, ice cream shops, clothing stores, favorite restaurant. things like that! you got this.
Thank you!
I'm working on that right now too.