I’m so scared to go in public. How do I bring myself to go in public? It’s so hard for me to leave the house.

this was me for a while! facing that anxiety is really the only way to overcome it. i found starting small was good, like going through a drive-thru. going for a short walk. going grocery shopping for a couple items. also bringing along a friend or family member is really helpful. plus going to the places you actually like is a bit less stressful. for me that’s the gym, the park, the pool, ice cream shops, clothing stores, favorite restaurant. things like that! you got this.

Thank you!