Dont worry Those are just your thoughts You cant be your thoughts! We can make that go away Even I have an intrusive thought I hate everytime my mind producing a thought that I dont even want Everytime Thats makes to keep a distance with them Thats awful But we need to understand that Those are just thoughts! Just an intrusive thought! We don't need to put value on those thoughts! Just listen the thought! And dont respond anything! We will get through this! We are in the same ship friend:)
Thank you so much for your help. I’m having a hard time accepting the thoughts. I feel so ashamed of myself
I can relate!!!! Do you ever get physical sensations when you have intrusive thoughts sometimes?? Or just me 😕
I get them sometimes too. That’s when it feels the worst
Ocd will do everything at its hand... Those physical sensations are nothing but a guilt and anxiety Just allow the allow the thoughts Dont respond it We dont need to figure out that doesn't happened Just say "Watever" And then feel the anxiety Do it every time then by time that will fade away We are fearing that something we dont want might happen But we dont need to figure out! :)
I am in the same boat as well...but there is hope.
Yes of course! For me intrusive thoughts made everything upside down Intrusive thoughts of mine resulted SOOCD I m working on it!:)