- Date posted
- 3y
- Date posted
- 3y
Dont worry Those are just your thoughts You cant be your thoughts! We can make that go away Even I have an intrusive thought I hate everytime my mind producing a thought that I dont even want Everytime Thats makes to keep a distance with them Thats awful But we need to understand that Those are just thoughts! Just an intrusive thought! We don't need to put value on those thoughts! Just listen the thought! And dont respond anything! We will get through this! We are in the same ship friend:)
- Date posted
- 3y
Thank you so much for your help. I’m having a hard time accepting the thoughts. I feel so ashamed of myself
- Date posted
- 3y
I can relate!!!! Do you ever get physical sensations when you have intrusive thoughts sometimes?? Or just me 😕
- Date posted
- 3y
I get them sometimes too. That’s when it feels the worst
- Date posted
- 3y
Ocd will do everything at its hand... Those physical sensations are nothing but a guilt and anxiety Just allow the allow the thoughts Dont respond it We dont need to figure out that doesn't happened Just say "Watever" And then feel the anxiety Do it every time then by time that will fade away We are fearing that something we dont want might happen But we dont need to figure out! :)
- User type
- OCD Conqueror
- Date posted
- 3y
I am in the same boat as well...but there is hope.
- Date posted
- 3y
Yes of course! For me intrusive thoughts made everything upside down Intrusive thoughts of mine resulted SOOCD I m working on it!:)
Related posts
- Date posted
- 24w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 23w
I want to go do something I enjoy so badly but I feel like I don’t deserve it. I’m full of guilt, shame, and anxiety. I wish I felt okay like I did a few days ago. I feel so awful right now. I hate OCD. I HATE pocd. I hate all of it. I wish this was easier. Sometimes I have the thought that I wish I was the things my OCD makes me afraid I am out of desperation to stop the anxiety, but then that thought makes me panic bc I don’t actually mean that or want that I just want the anxiety and urgency in the compulsions to stop. I’m so tired
- Young adults with OCD
- OCD newbies
- Relationship OCD
- "Pure" OCD
- Older adults with OCD
- Mid-life adults with OCD
- Harm OCD
- POCD
- Date posted
- 19w
Hey yall, having a tough time. I’ve been struggling with intrusive thoughts while I self pleasure and it GENUIENLY feels like I enjoy them for whatever reason. And then now about half an hour later it’s like okay it’s a sexual thought but I might not actually like it. Idk I just really hate myself, because I basically genuinely liked it in the moment
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