Hello everybody. Hope you are doing ok. I have a question. I'm so scared to share my obsessions with my therapist. Im afraid she make them worse. One time i had an obsession and i decided not to do the compulsion. I said it to my therapist and i was expecting she encourage me to not do the compulsion. But instead she said why don't you just ask? And she ruined all of my efforts. Recently i told her my obsession and she gave me reassurness that it won't happen. The same thing my previous therapist always did. So when i read about ocd in NOCD it said getting reassurness is not good. Do you think i should change my therapist? I'm so confused. My previous therapist who always gave me reassurance didn't help me at all. Before that i went to another therapist who claimed to be an ocd expert and promised me he will cure me in 10 sessions but he didn't help me at all and it was really expensive. I don't know what to do. I wish i lived in America so i could use NOCD therapist. I'm scared. I feel alone in the path of curimg my ocd. Do you think i can overcome it with self help books and medicine? Because i don't think my therapist can understand my situation in OCD.

I have had ocd for decades! Could I still be cured???? (Of you can call it that?) I have seen different therapists but it never had fully left me...not by any stretch of the imagination. I do want to be free of this ocd and its power over me and all the bad that it brought into my life!!! Some days I am strong and feel like I am fighting it put other days...many days...I don't get things done or if I do I take a long time to-do the things I need to get done. I feel like I know this is just then ocd stopping me and that these are just thoughts but nobody in my family understands and though they have shared my journey and hated it a I do.....it just feels like I want so bad to be the best person I coukd be but I avoid places, people, things, that have any reminder of my ocd.......and so it restricts me from getting better and completing tasks the way I used to. Now UI might go and make 2-3 trips cuz I am worried to shop at a place and therefore it takes my time up. The avoidance I do is bad! When I actually don't listen to my ocd and don't avoid something...I feel great! ,However, it happens so rarely!!! I.dont know how finding a therapist through NOCD will help me. It is not in person and two be honest I almost think I need medicine to push me along. I don't have anybsteady and consistent improvements. However, I don't think I want to be on medication for the rest of my life! I am very confused!

My name is Abbey and I’m a 14 year old girl struggling with OCD, I don’t like to say my OCD is severe but it’s the truth. I haven’t been officially diagnosed but I’m still being treated for it kinda via medication by my doctor. The reason I’m nervous about starting my therapy journey is I’m worried the therapist won’t understand what im saying or take it the wrong way and think I’m a bad person even though I know I’m a good hearted person. If you have any tips to overcome my fear of therapy please share! ✌️🧡

Hello! What a journey this ocd thing is! After 17 years with one therapist, I knew I was no longer making progress, so I changed to a new therapist. After just 6 months with her, she suggested I might have ocd and to look into getting diagnosed. She was right and I was diagnosed with ocd last summer. Meds are making a big difference but I still have lots of unlearning and re-learning to do. I’ve been struggling with whether or not to switch to a therapist who specializes in ocd. I have no issues with my current therapist, but she doesn’t specialize in ocd and I sometimes think I need someone who does specialize in it. But of course, I have Pure O, so I can think myself in circles til the cows come home. Can anyone share experience about switching to a therapist who specializes in ocd?