Hello everybody. Hope you are doing ok. I have a question. I'm so scared to share my obsessions with my therapist. Im afraid she make them worse. One time i had an obsession and i decided not to do the compulsion. I said it to my therapist and i was expecting she encourage me to not do the compulsion. But instead she said why don't you just ask? And she ruined all of my efforts. Recently i told her my obsession and she gave me reassurness that it won't happen. The same thing my previous therapist always did. So when i read about ocd in NOCD it said getting reassurness is not good. Do you think i should change my therapist? I'm so confused. My previous therapist who always gave me reassurance didn't help me at all. Before that i went to another therapist who claimed to be an ocd expert and promised me he will cure me in 10 sessions but he didn't help me at all and it was really expensive. I don't know what to do. I wish i lived in America so i could use NOCD therapist. I'm scared. I feel alone in the path of curimg my ocd. Do you think i can overcome it with self help books and medicine? Because i don't think my therapist can understand my situation in OCD.

Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.

Is it normal to think your therapist does not know how to treat ocd? What is a good therapist in ocd?

Hi! I’m trying to say this story as short as possible. I started realizing I was having an ocd flare up a long time ago and I chose private psychotherapy because I thought it would be better. I had a bunch of other issues and I wanted one quick (I had tried 2 before) and when I met someone that I felt was kind of okay I trusted them with my ocd. The thing was that she was NOT specialized in ocd, in fact, looking back I realize that she barely knew how to handle it at all. I had a really good one when I was younger and I was not having symptoms when I quit years ago, so it surprised me a LOT that all I had learned got unlearned because I trusted a bad psychologist. I have currently Rocd and a bit of compulsive staring as well, plus tricomania. I really really want to warn you, DON’T LET A NON OCD SPECIALIST GIVE YOU ADVICE OR ERP!!!!! It has taken me a while to realize all the damage she did. But I was so desperate for a solution at the time that I ignored the signs. She had no idea what she was doing and she actually asked me what we should do! She also made my staring worse, because she told me to try to not look (which is actually wrong), she also asked me if I was really in love with my partner, EVEN THOUGH I HAD NO DOUBTS AT THE TIME!!! She thought that I actually wanted sex with someone else and was like yeah it’s normal some people do that, instead of understanding my feelings and that I actually didn’t want to, but it was an intrusive thought. (It was very different from the classic: you know what maybe maybe not erp thing) She misunderstood everything and I now have to rewire my brain.