random_person
- Date posted
- 3y
GoneHikingGoneHiking
- Date posted
- 3y
Speaking as an unprofessional, doing some individual ERP and learning to accept uncertainty seems helpful while you're building up the courage to tell your parents
BugsyBugsy
- User type
- OCD Conqueror
- Date posted
- 3y
I don't know your family dynamic or the effect is has on you. I do know that I could have asked this same question when I was younger. So with the benefit of a number of years of experience with this condition I will say that ultimately, regardless of when you tell them, you are in charge of your treatment. So, keep doing what you need to do for your own happiness and when the time is right to bring them in, you'll know. You hold the power; you are in control. You may even gain additional insight along the way that will help you explain it to them more effectively when the time comes. Ultimately, you are the one who will get you through this. You're loved ones and this community will be here for you when you need encouragement. All is well.
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🤍 Mathew 🤍
- Date posted
- 24w
Advice to telling my mom i have Ocd
Im 21 years old, I had ocd seen I was 14 when it started it stopped me from telling anyone I have it. It was really bad at the time and I had no clue how to deal with it I even was able to kill myself at one point but decided to have hope it would get better. In time it did got better but I had no clue what was wrong with me and I didn't want to tell anyone. Until this year I finally found out what it was and my ocd started getting bad again but I'm doing better now. Is been 7 years but I really want my mom to know what I been through but I feel like if I tell her it hurt her and I feel bad for not telling her when it started. I just need same help getting the courage to tell her.
Anonymous
- Date posted
- 14w
Any tips for leaning in to uncertainty
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TrustGod24
- Date posted
- 7w
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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