random_person
- Date posted
- 4y
GoneHikingGoneHiking
- Date posted
- 4y
Speaking as an unprofessional, doing some individual ERP and learning to accept uncertainty seems helpful while you're building up the courage to tell your parents
BugsyBugsy
- User type
- OCD Conqueror
- Date posted
- 4y
I don't know your family dynamic or the effect is has on you. I do know that I could have asked this same question when I was younger. So with the benefit of a number of years of experience with this condition I will say that ultimately, regardless of when you tell them, you are in charge of your treatment. So, keep doing what you need to do for your own happiness and when the time is right to bring them in, you'll know. You hold the power; you are in control. You may even gain additional insight along the way that will help you explain it to them more effectively when the time comes. Ultimately, you are the one who will get you through this. You're loved ones and this community will be here for you when you need encouragement. All is well.
Related posts
Anonymous
- Date posted
- 23w
Any tips for leaning in to uncertainty
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
TrustGod24
- Date posted
- 16w
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
Rohannn
- Date posted
- 16w
I really need advice.
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
Be a part of the largest OCD Community
Share your thoughts so the Community can respond