Y’all I think I thought of a good idea to resist compulsions so instead of doing a compulsion do something to replace it. When I have an urge to seek reassurance on the internet I’ll be like “nope, I’ll read a book instead”

samantha

Yeah I think this is good too. The thought and urge can be there, but “helpful distraction” can allow you to move on.

good job!!

random_person

Thanks

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