Does anybody else get thoughts and/or images of “losing control” and acting on your thoughts or just weird intense feelings of fear like you’re about to act on them.. how do you calm your mind down when this happens..

in a way, yeah but not exactly. its been bothering me

Omg yes 😞

Yesss I've been struggling with this so much

Yes! I just identify it as not real, and redirect my attention to something else, even if it’s in the background