i’m having such a bad night i wanna cry and cry i hate this so much

I’m also having a bad night. I hope you get better. I’m sure you’re a plenty good person, and it’s the OCD talking. Don’t let it get to you.

Having a bad night as well. It can be so exhausting. You are still a good person, and you are not going through this alone. 💜💜

I feel your pain😢 I was at the hospital with mine today! You still are a good person, you just happen to be coping with ocd 💙 remember that they are just thoughts

I've spiraled some nights as well. Sometimes even when you have tools to help, there's no easy way around it - you simply have to ride the anxiety out like a wave. If you need help sleeping, this is a wonderful night time meditation. Maybe it will help - https://m.youtube.com/watch?v=nMDHjVVj3bA

i just want to be a good person oh my god i feel like i can’t breathe honestly

like i really just want to be a happy good person i would never want to harm or hurt anyone but i’m genuinely spiraling idk what to do anymore