anything would be better then the theme i’m having rn literally i’ll take anything but this was is tied to real events and it feels too real and i just want to puke

i just want to vomit i want to be a good person i hate this and myself

Real event OCD loves looking at life as black and white. That we are either good or bad people based on our actions, etc. Every single person on this planet has made mistakes and done things they regret. It’s part of being human. The human experience is not black and white. We are not either good or bad people. We are just people and part of being a person is making mistakes. Guilt is designed to help us learn from our mistakes and not to repeat them. Once that lesson is learnt there is no more need for it and we can get on with life. OCD latches on to mistakes. Treat the guilt like anxiety. Let it come and go as it pleases