My day is starting to recover!

People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?

TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me

What did you do today to work on managing your OCD? All wins/accomplishments are welcome to be posted! :-)