today my ocd was pretty bad today :/ i feel so overwhelmed, exhausted, and hopeless. i feel like my own mind is against me. i’m still on the waitlist for a therapist and i’m getting impatient cause i just want to get rid of this

(hugs) I get it. :( Hang in there

My first appointment with a therapist who specializes in OCD isn’t until mid September but I’ve been doing what I can by myself. I like Mindfulness Workbook for OCD by Jon Hershfield. I join virtual support groups and I listened to Dr McGrath’s Wednesday webinar for the first time this past week and I enjoyed it. I pull what I can from many resources.

But yes hang in there.