cyb3rgurl
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276d ago
(hugs) I get it. :( Hang in there
My first appointment with a therapist who specializes in OCD isn’t until mid September but I’ve been doing what I can by myself. I like Mindfulness Workbook for OCD by Jon Hershfield. I join virtual support groups and I listened to Dr McGrath’s Wednesday webinar for the first time this past week and I enjoyed it. I pull what I can from many resources.
But yes hang in there.
Im in the same boat and I know exactly how you feel. My thoughts are with you!!