This type of therapy was suggested by my psychiatrist I don't have a formal ocd dx but believe it's bc prevasive thoughts and ideas come with my boarder line personality diagnosis? Idk any way I'm here hoping to learn and relate so I can get out of the rut I'm in have been in... :/ I have prevasive thoughts from time to time that trigger great anxiety and distress at work and in relationships. Anyhow, thanks for letting me share and hope I can get some useful information so thanks for the opportunity to be here. 

If it makes you feel better I have bipolar and has psychosis which triggered my current OCD episode 😊 obsessional thoughts are common with a lot of mental health problems and they are often comorbid with other things.