- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I've struggled with those feelings as well. Pocd is one of my subtypes, and I think I also have "pure O," which makes it a whole lot harder. I've found a lot of comfort today from reading articles by Dr. Michael Greenberg. His approach is not yet clinically tested, but I really resonated with it. It's a variation of ERP, but focusing on developing tools to stop ruminating, which he postulates actually cause our anxieties. It gave me some approaches to try that certainly can't hurt and make me feel like I finally have some agency over my own thoughts. You can check it out and see if you find it helpful https://drmichaeljgreenberg.com/articles/. Best of luck friend!
- Date posted
- 3y
Are you guys taking any medication does it help or does it make things worse
- Date posted
- 3y
With ERP and the help of my therapist I feel I am getting better daily. So can you! You got this. Remember, we don't want these thoughts. That's why we have OCD...
- Date posted
- 3y
That’s what i said but I Believe that nothing impossible for God are Father 🥺
- Date posted
- 3y
Hi, I’m no expert but from what I understand the subtypes are there to remind you that other people share your particular theme so you don’t feel so alone. In terms of treatment - ERP has been proven to work regardless of the theme - don’t feel discouraged!
Related posts
- Date posted
- 23w
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
- Date posted
- 16w
So I’m really struggling to believe that anyone will want to be in a relationship with me and still love me when they find out about my pocd and intrusive thoughts. I am holding a belief no one can love me with this condition and they will be repulsed by me when they find out. I just don’t know how to shake that feeling and be brave enough to try and share with anyone I’m dating.
- Date posted
- 9w
I know everything im dealing with is OCD. I have accepted that, but I just feel down. I don’t want to live the rest of my life like this. I just want to be free from this horrible illness. Any positive stories and recovery journeys will help. What did recovery look like for you? I used to be so happy, I miss it so much. This feels like it’s taken everything from me. How do you just live your life despite how you feel? Any hope will help!
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