There’s a thing that’s been scaring me for a while but in trying to not give it attention. I’ve been experiencing major issues with my memory i can’t remember faces of people i saw or when i had this certain conversation i feel like i can’t remember anything anymore like for instance i can’t remember what happened 2 days ago like i have to think hard to pinpoint what happened. Is this normal or am i panicking for nothing.
There’s a lot of things that can cause memory issues, including stress and anxiety. Talk to your therapist and/or doctor about this so that you can get the right kind of help. Best of luck for feeling better!