Hi everyone, and good morning! I’m feeling a bit better this morning! Question of the day: If you could bring three things to a deserted island (not including a raft or boat) what would you bring? I have to say that I’d bring an unlimited supply of my medication, one of those water filter straws, and a fire starter.

Having a bit of an interesting time lately, feeling like I am on a roller coaster because every day has been a bit different. Yesterday was a pretty good day, my anxiety was low and intrusive thoughts were easier to work past. What I noticed was although anxiety was low, I still felt overwhelmed by thoughts sporadically throughout the evening. This morning I had some intense feelings after waking up, but find myself almost in the same place again. Any tips or tricks that have worked for you on managing through thoughts with low anxiety?

I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?

So, how are you today?