I keep obsessing over my breathing. I told my sister that It feels weird in my left side where I breathe and ahe sai wr only have one tube that connects to the lungs which is the trachea I think I missed spell it but yesterday I started shaking and my heart beat faster cause I was scared! I can't tell if its anxiety or an actual breathing problem! And I have no insurance so just going to the hospital would be $1000+. I can't stand straight cause it's harder to breathe I feel like I have to be facing down like looking at a phone to breathe better! Everytime I try to check google a song pops up!

PLEASEEE READ!! I know this sounds ridiculous but lately I’ve been soo hyperfocused on my breathing. I feel like I’m not breathing right/properly, it’s hard to explain.. it just feels wrong or like my breathing pattern is wrong. How that’s possible? I have no clue. I’ve had this all day. Has anyone ever experienced this?? My doctor keeps saying anxiety but I just feel like something isn’t right.

I have gotten maybe about 8 EKG’s within the lest 2 years? I’ve also gotten an echo done, and I got a heart monitor to track my heart over the course of maybe 2 weeks, back last year. Even though I have been to the emergency room so many times because of panic attacks that I thought were heart attacks, and went with a Cardiologist I still obsess and worry. I always think that I am going to develop some kind of heart problem after getting the tests done. Like if they’re just suddenly going to appear/my heart will suddenly have an issue. I especially get nervous when the pain is in the center of my chest + I get a tight feeling like I have pressure on my chest and can’t breathe completely. Please someone share their experience of how they controlled their health anxiety, especially if it’s related to this.

I feel like I’m going to stop breathing and it makes it seem like an effort just to do it. I just want to be normal again and have my breathing go back to being automatic. Idk how to beat this, I’m constantly worried about it