I’m honestly scared of my OCD spiking as I start up a new stressful work environment. There’s a lot of positives, but I’ve noticed my OCD acting up more than usual and it feels like this is only going to be the beginning. Does anyone have any preventative/self care tips for when change or something stressful is approaching?

kaylaocd

Date posted: 3y

I’ve been trying to do a lot of mindfulness training and setting up a nice quiet corner in my room for it. Hope that helps.

Maybe,MaybeNot

Date posted: 3y

Yes do ERP regularly to prevent this.

Ellen_l

Date posted: 24w

Advice?

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

Anonymous

Date posted: 22w

How do you stop OCD before it starts

So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?

Sunshine08

Date posted: 21w

Some coping strategies?

Anyone have any good coping strategies when they have an ocd flare up or attack?

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