I’m honestly scared of my OCD spiking as I start up a new stressful work environment. There’s a lot of positives, but I’ve noticed my OCD acting up more than usual and it feels like this is only going to be the beginning. Does anyone have any preventative/self care tips for when change or something stressful is approaching?

kaylaocd

I’ve been trying to do a lot of mindfulness training and setting up a nice quiet corner in my room for it. Hope that helps.

Maybe,MaybeNot

Yes do ERP regularly to prevent this.

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