- Date posted
- 3y
- Date posted
- 3y
It will be okay soon, but you must do ERP š. Rooting for you
- Date posted
- 3y
Does ERP really work?
- Date posted
- 3y
@random_person Yes, it does. When you sit with the anxiety and donāt do compulsions, the anxiety reduces a lot.
Related posts
- Date posted
- 22w
it feels like i want to be a boy. i really dont i keep having these what i hope to be false feelings and they suck. oddly enough they make me feel more like a girl again so its a weird win win situation. i want to be fine again i wanna be that girl again. it just feels like iāll never be and i just have to be a boy i hate it all
- Date posted
- 22w
TW Iām feeling really bad about myself today. I feel like a fraud and a liar. Iāve been unable to enjoy my time with my girlfriend because Iām bombarded with my thoughts. Iāve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and Iām worried that this is just how itās going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. Iām worried thereās going to be a day where I realize I have no fight left in me
- Date posted
- 20w
Iāve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, Iām going to stop therapy. After everything with my current therapist, I just donāt have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and itās hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I donāt feel like I can ask for help. I hate that it took me so long to realize this wasnāt the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like Iāve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I donāt even want to be okay anymore.
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