- Date posted
- 3y
- Date posted
- 3y
Yes. Go in the bathroom and do a breathing exercise, or meditation. Breathe deep, and remind yourself that you are strong, and it will be ok. In the end, you will get home and be fine ❤️❤️
- User type
- OCD Conqueror
- Date posted
- 3y
i understand this! i try to limit my sensory overload, by wearing sunglasses even if inside to hide from the light and by keeping my headphones on (which are soundproof). i listen to the stories on the Calm app. i've found that if i block out external stimuli in these ways it helps alot.
- Date posted
- 3y
Bouta try the calm app
Related posts
- Date posted
- 18w
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
- Date posted
- 14w
I didn’t realize how bad/severe my agoraphobia was, I kept putting off as not being “that bad” or thinking “other people have it worse” without realizing I’m low key one of those people 💀 But honestly it makes me wanna cry realizing just how crippled I’ve been, how badly this has actually been all these years, and it’s only getting worse, I have a serious problem and I’m really hoping this place will help me
- User type
- OCD Conqueror
- Date posted
- 5w
I’m going to a waterpark with my friend in a few days. And I have very severe harm OCD that causes me to worry I’ll touch someone inappropriately. This is going to sound so fucking silly but because my hips moved during a hug one time I’m afraid I’m gonna fucking thrust on someone (bruh wtf lol) and anytime I walk by someone my hips will move a bit or my leg will stretch out too far when I’m walking and I’ll feel like I fucking like it. And I’ll think I was just trying to do a thrust or something (it sounds silly when I type it out and to be fair it is lmao) and I’ll freak out. I honestly don’t know what to do. I feel like a fucking psycho.
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