I dont think i can get on this plane to go back home , its too many people at the airport and im shaking 🤦🏾‍♂️🤦🏾‍♂️ and alone …. Any advice

i understand this! i try to limit my sensory overload, by wearing sunglasses even if inside to hide from the light and by keeping my headphones on (which are soundproof). i listen to the stories on the Calm app. i've found that if i block out external stimuli in these ways it helps alot. 

Yes.
Go in the bathroom and do a breathing exercise, or meditation.
Breathe deep, and remind yourself that you are strong, and it will be ok.
In the end, you will get home and be fine ❤️❤️
 